URGENT UPDATE: A leading doctor has issued a critical warning that a widespread nutrient deficiency could be the hidden cause of your low mood this winter. In a compelling TikTok video, Dr. Sermed Mezher revealed that iron deficiency, affecting more than one billion people globally, could be linked to the emotional struggles many experience during the colder months.
As winter rolls in, shorter days and colder temperatures have been known to affect emotional well-being, often leading to conditions such as Seasonal Affective Disorder (SAD). However, Dr. Mezher has brought attention to a different, yet common culprit: low iron levels. He explained that iron is essential for transporting oxygen throughout the body and supporting vital metabolic functions.
In his video, he stated, “Low iron is the most common nutritional deficiency in the world, affecting more than one billion people.” Dr. Mezher emphasized that this deficiency has significant effects on dopamine, known as the “feel-good” hormone. He elaborated, “Dopamine is made from an amino acid called tyrosine, and the enzyme responsible for its synthesis requires iron to function properly.”
The implications of iron deficiency extend beyond mere fatigue; it can disrupt the pathways that regulate happiness, reward, self-control, and social behavior. This revelation highlights a pressing health issue as many navigate through the winter months feeling unwell.
The good news? Dr. Mezher reassured viewers that replenishing iron stores can restore normal dopamine function. He advised that taking iron supplements alongside vitamin C and avoiding caffeinated beverages two hours before and after can enhance absorption and expedite recovery.
According to the NHS, signs of iron deficiency anemia include fatigue, weakness, and pale skin. If you suspect you’re experiencing these symptoms, it is crucial to consult your GP for blood tests to confirm deficiency.
To boost your iron levels, consider incorporating iron-rich foods into your diet such as red meat, beans, and leafy greens. The NHS also cautions against consuming excessive amounts of certain foods and drinks, including dairy and caffeine, as they can inhibit iron absorption.
The recommended daily iron intake is 17 mg or less for most adults, with higher doses available via prescription for those with diagnosed deficiencies. As Dr. Mezher highlights, “Taking 17 mg or less a day of iron supplements is unlikely to cause any harm.”
With the winter months upon us, this information could be life-changing for those struggling with low mood and energy. By addressing iron deficiency, you may find a pathway back to emotional well-being.
Stay informed and proactive about your health this season—share this vital information with friends and family.
