UPDATE: New reports confirm that Brits are abandoning the traditional 10,000 steps goal in favor of an ancient practice known as tai chi walking, with enthusiasts reporting an average weight loss of 8 lbs. This emerging trend comes as health-conscious individuals seek innovative ways to enhance their fitness routines as the New Year approaches.
The Simple app has just announced a groundbreaking 30-minute tai chi walking workout, designed to improve strength, posture, and balance while also benefiting cognitive function. With winter upon us, this low-impact exercise could be the key to staying active and healthy.
Users can take a quick quiz on the app to receive a personalized tai chi walking plan tailored to their health objectives. Currently, the app is offering a remarkable 60% discount on subscriptions using the code ‘REACH60’.
The health benefits of tai chi walking are backed by science. A study published in the American Journal of Medicine found that practitioners exhibited lower levels of brain natriuretic peptide (BNP), a hormone linked to heart health. Elevated BNP levels are often a warning sign of cardiac stress, making tai chi walking a potentially life-saving practice.
But how does it work? According to Simple, the most effective fat loss occurs through ‘Zone 1’ activities, which include light exercises keeping the heart rate at 50% to 60% of its maximum. Other Zone 1 activities comprise gentle jogging, swimming, and yoga, but tai chi walking stands out due to its unique approach.
While some pilot studies indicated that participants were less stable during tai chi walking compared to regular walking, this instability may enhance neuromuscular control, reducing fall risk and promoting overall stability.
The Simple app offers more than just tai chi walking. It includes an intelligent food scanner that analyzes meals for nutritional content and tracks hydration, physical activity, and weight changes. Subscribers also gain access to Avo, an AI-driven personal coach, and Blinky, a fluffy companion designed to motivate users on their fitness journeys with daily encouragement.
Users have praised the Simple app on Trustpilot, where it holds a rating of 4.3/5 from over 34,000 reviews. One user noted, “I am down 25 lbs this year! Simple offers the best results without the need for detailed tracking.” Another shared, “I’ve lost 4 kg in a month, and my body feels great.”
However, feedback isn’t entirely positive; some users have expressed frustration over meal logging features. Despite this, the app’s digital tools, including Blinky and Avo, continue to receive accolades for their support in achieving fitness goals.
This shift in fitness trends comes at a crucial time as many seek sustainable health practices. With tai chi walking gaining momentum, it’s evident that many Brits are eager to embrace this ancient technique for modern wellness.
For those interested in trying out tai chi walking, now is the perfect time to subscribe to the Simple app and take advantage of the significant discount. As the New Year approaches, getting fit has never been easier or more engaging.
Stay tuned for more updates on this developing trend as more individuals share their success stories and explore the benefits of tai chi walking.
