UPDATE: Dr. Xand van Tulleken has just revealed a superfood so healthy it “tastes like medicine.” On the latest episode of BBC Radio 4’s podcast, What’s Up Docs?, he and his brother, Chris, introduced listeners to kumquats, a fruit that might soon be a staple in your local supermarket.
This urgent announcement comes as health experts underscore the importance of dietary changes. The van Tulleken brothers emphasized that kumquats are packed with nutrients, containing approximately 13 calories each, no cholesterol, and high levels of vitamins C and A.
In a casual yet compelling discussion, Chris brought kumquats to the podcast, challenging Xand to taste this unique fruit. Known for their sharp, sour, and sweet flavor, kumquats are oval-shaped, resembling tangerines, and are consumed whole, skin and all.
“That’s a real wake-up-in-the-morning fruit,” Chris exclaimed as he tried one. Xand responded, “I’m not a big believer in kind of superfoods that any one particular food is worse or better than any other particular food.”
However, he noted, “These taste like they’re really good for you, because the peel is so bitter, it tastes like medicine.” This candid exchange highlights a growing trend towards functional foods that not only please the palate but also boost health.
Kumquats are rich in dietary fiber and antioxidants, which can help lower cholesterol and blood sugar levels. With around 92 percent of Brits failing to meet their daily fiber intake, incorporating kumquats into your diet could be a game-changer.
“It’s a very pure, bitter, sour, sweet, all at once,” Chris observed, expressing surprise over discovering such a common food that he had never tasted before. Xand encouraged families to explore new fruits, especially for children: “Go and buy something you haven’t had before.”
As health-conscious individuals seek out new ways to enhance their diets, kumquats might just be the superfood that everyone is talking about. With their impressive nutritional profile and unique flavor, they are set to become a must-try item in grocery stores across the UK.
Why this matters NOW: With obesity and related health issues on the rise, finding enjoyable and nutritious food options is more critical than ever. As dietary habits evolve, kumquats offer a delicious solution for those looking to improve their health without sacrificing flavor.
Stay tuned for more updates on this trending superfood and other health tips from the van Tulleken brothers. The conversation around diet and wellness is rapidly changing, and kumquats are leading the charge.
