The National Health Service (NHS) has issued urgent guidance aimed at curbing the spread of influenza during the winter months. The organization emphasizes that the flu virus can survive on hands and surfaces for up to 24 hours, making it crucial for individuals to take preventative measures.
Influenza, commonly referred to as flu, is a highly contagious viral infection that primarily affects the nose, throat, and lungs. Symptoms typically include a sudden onset of fever, muscle aches, headaches, a persistent dry cough, and extreme fatigue. These effects can be significantly more severe than those of a common cold. Recent statistics reveal that the average number of patients hospitalized with flu in England last week was 2,924, reflecting a 9 percent increase over the previous week.
Preventative Measures Recommended by NHS
Given the rising number of flu cases, the NHS stresses the importance of adopting measures to prevent both the transmission and contraction of the virus. According to the NHS website, “Flu is very infectious and easily spread to other people. You’re more likely to give it to others in the first five days.” The virus spreads through germs released into the air from coughs and sneezes, which can linger on surfaces and hands.
To mitigate the risk of spreading flu, the NHS recommends frequent handwashing with warm water and soap. This practice not only helps prevent the transmission of flu but also reduces the likelihood of initial infection. Additional recommendations include staying away from crowded places and covering the mouth and nose when coughing or sneezing.
The NHS is also encouraging individuals who qualify to receive the winter flu jab. This vaccination is offered free of charge to those at a higher risk of severe illness from the virus. Eligibility for the flu jab typically includes individuals over the age of 65, pregnant women, and those with certain underlying health conditions.
Expert Advice from the UK Health Security Agency
In addition to the NHS, the UK Health Security Agency (UKHSA) provides further guidance on minimizing the risk of contracting or spreading the flu virus. These include maintaining good personal hygiene and avoiding close contact with infected individuals.
For those seeking more information on the flu vaccine and additional health advice, the NHS website serves as a comprehensive resource. The ongoing rise in flu cases underscores the importance of public cooperation in following these health recommendations to protect both individual and community health this winter season.
