UPDATE: A new TikTok video by Dr. Neena Chandrasekaran has gone viral, revealing that a classic drink could help you enjoy a hangover-free Christmas. With nearly 10 million likes on her videos, Dr. Chandrasekaran, a specialist in pulmonary and critical care medicine, offers insights on the healthiest alcoholic choices this festive season.
In her latest clip, part of her popular series, Dr. Chandrasekaran explains that the Gin and Tonic is one of the best options for holiday revelers. She emphasizes that this drink, due to its lower sugar content and simpler ingredient profile, is less likely to cause hangovers compared to sugary cocktails filled with additives.
“All these mixed together puts a lot of strain on the body,” she warns in her urgent message to drinkers. The doctor highlights that gin contains no carbs and only about 97 calories per shot, making it a lighter choice for those looking to indulge responsibly.
Historically, the Gin and Tonic has roots dating back to the 1850s, when British colonial officers mixed quinine—used to combat malaria—with sugar and soda to create a tonic water. This concoction was later combined with gin and lime, solidifying its place as a festive favorite.
Dr. Chandrasekaran also notes that gin has fewer congeners, byproducts of fermentation linked to hangover symptoms. With lower levels of congeners, drinkers may experience less severe hangover effects the following day.
While she emphasizes that no alcohol is truly healthy, she states, “This one happens to be one of the healthiest in comparison.”
As the holiday season approaches, her advice is particularly relevant. Many will be looking for ways to enjoy festivities while minimizing the unpleasant effects of alcohol.
IMPORTANT: Dr. Chandrasekaran stresses the need for responsible drinking. It is crucial to avoid driving under the influence of alcohol, drugs, or anything else that could impair normal function. For those seeking support or advice, resources like Drinkaware are available for assistance.
As millions prepare for holiday celebrations, this knowledge could transform how we approach our festive drinks. Share this urgent update with friends and family to help everyone have a healthier holiday season!
