Struggling to fall asleep is a common issue that can significantly impact daily life. A woman named Olivia Hedlund has recently gained attention for sharing a sleep hack that she claims helps people drift off in mere minutes. Her video on TikTok, which has garnered over 8.1 million views, highlights a breathing technique based on methods developed by Dr. Joe Dispenza, a well-known author and lecturer focused on personal transformation and wellness.
Chronic insomnia can lead to a multitude of problems, including fatigue, difficulty concentrating, and strained relationships. The NHS notes that while occasional sleepless nights might not be alarming, persistent sleep issues can have serious consequences on one’s mental and physical health. Many individuals turn to social media platforms for remedies, hoping to find effective solutions to their sleep challenges.
In her TikTok video, Hedlund describes a specific breathing technique that she learned from Dr. Dispenza, known for his focus on the pineal gland and meditation. She lays in bed, speaking directly to the camera, and overlays the phrase “sleep hack that works like magic” on her video.
Her method involves a series of five deep breaths, executed with careful attention. She explains, “If you’re somebody who cannot fall asleep quickly, I have a hack that is going to change your life.” According to Hedlund, this technique has proven effective for her and her friends, who reported falling asleep almost instantly after trying it.
The process begins with a slow inhale through the nose, while simultaneously clenching the body and flexing the abdominal muscles. Hedlund adds, “You literally feel the breath go up your spine until I imagine it in the middle of my head.” After holding the breath for as long as possible, she advises releasing it and completing this cycle five times. “Do that five times, you’ll fall asleep immediately,” she claims.
The response to Hedlund’s video has been overwhelmingly positive, with many viewers sharing their own experiences in the comments. One user remarked, “I tried it and thought I was doing it wrong, then I did it multiple times, and it helps!” Another stated, “I’ve been trying to fall asleep for the past two hours, this better work,” while a third commented, “This worked for me actually.”
The enthusiasm for her method underscores a growing trend of individuals seeking alternative solutions for sleep troubles. As insomnia remains a prevalent issue affecting millions globally, the quest for effective sleep techniques continues to resonate with a wide audience.
In light of the ongoing discussions about mental health and well-being, it is crucial for individuals to explore various methods to improve their sleep quality. While some may find success with Hedlund’s technique, it is always advisable to consult healthcare professionals for persistent sleep issues. As the dialogue around sleep solutions evolves, personal stories like Hedlund’s contribute to a broader understanding of the challenges faced by many and the potential remedies available.
