As winter sets in, many fitness enthusiasts are adapting their routines to cope with colder temperatures and icy conditions. One such adaptation is the increasing popularity of walking pads, which offer a convenient, indoor alternative to traditional outdoor runs. Rebecca Lawton, a dedicated runner and mother of three, recently transitioned from her weekly outdoor workouts to using a walking pad, experiencing both challenges and benefits in her fitness journey.
The appeal of walking pads has surged, especially during winter months. According to a study published in 2021, people tend to be less active and spend more time sitting during this season. Personal trainer Carly Corrigall emphasizes that cold and dark conditions can deter even the most motivated individuals from exercising outdoors. Lawton aimed to break this cycle by exploring whether a walking pad could help her maintain her fitness levels throughout the winter.
Benefits of Walking Pads Over Running
Lawton’s exploration of walking pads led her to consult with fitness experts, revealing several advantages to this indoor exercise option.
One key benefit is convenience. Chloe Thomas, a personal trainer and walking expert, highlights that the ability to use a walking pad at any time, regardless of weather conditions, fosters consistency in maintaining an active lifestyle. The ease of setting up the equipment and fitting in workouts while multitasking adds to its appeal.
Another significant advantage is stress reduction. Walking is a low-intensity activity that can help lower cortisol levels, which tend to rise during more demanding workouts like running. Eryn Barber notes that walking can serve as a remedy for the heightened stress often experienced during winter months, positively impacting sleep and mood.
Furthermore, walking pads provide a low-impact workout, reducing strain on joints compared to high-impact running. This allows individuals to stay active while minimizing the risk of injury. Lawton found that using a walking pad gave her knees, hips, and ankles a break from the constant pounding of pavement, a common concern for runners.
Maintaining Activity Levels in Winter
The convenience of walking pads also facilitates increased daily activity. As Corrigall points out, being able to walk while working or watching television can contribute to overall movement and step count. Studies indicate that replacing prolonged sitting with light walking can positively affect metabolism.
The transition to a walking pad can be beneficial for various groups, including those who dislike the cold or work from home. The 2023 study on treadmill desk users showed that participants reported less sedentary behavior and improvements in cardiovascular health when incorporating walking into their daily routines.
For those recovering from injury or returning to fitness, walking pads provide an accessible way to build cardiovascular endurance at a comfortable pace.
Lawton’s first week with the walking pad demonstrated its ease of use. She found herself ready to exercise without the need to prepare for outdoor conditions, which often include layering up against the cold. As she settled into a routine, she discovered that the walking pad allowed her to maintain her fitness levels while avoiding the winter blues.
Over the following weeks, Lawton continued to adapt her routine to include the walking pad, gradually increasing session lengths and discovering new ways to stay engaged while exercising indoors. Despite enjoying the convenience, she noted the absence of the mental health benefits derived from outdoor activities, such as fresh air and natural light.
In summary, while Lawton’s walking pad experience did not completely replace her outdoor runs, it proved to be a valuable tool for maintaining fitness during the winter months. As she plans to incorporate both indoor and outdoor workouts going forward, her journey highlights the importance of adaptability in achieving health and wellness goals.
For those considering a walking pad, options like the HOMCOM Electric Motorized Treadmill offer compact designs suitable for home use. Comfortable footwear, such as the HOKA Clifton 10, and comfortable clothing like the lululemon Groove Nulu High-Rise Flared Pant can enhance the walking experience.
Ultimately, the effectiveness of using a walking pad compared to running depends on individual fitness goals. While running may burn more calories and engage diverse muscle groups, walking pads provide a low-impact, convenient way to stay active, particularly during challenging winter months.
